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Recreation & Sports

Physical activity is an important part of daily life, it helps to reduce stress, strengthen the heart and lungs, increase energy levels, achieve and maintain a healthy body weight, also improve your outlook on life. In this section, you will find information that will enable you to maximize the benefits of your recreation activities and sports.


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Hiking and Camping Safety

Hiking and camping provide exercise and interest for people of any age. Just getting out and walking around is a wonderful way to see nature.

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A Hiking Checklist - What you bring

When you are hiking, some critical and essential items are the insurance against the unexpected. Although you may not use all the essentials every day, they...

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